Punch & Rise is an onboarding-style app for boxing, it teaches participants about the most essential exercises that are taught in boxing. Before heading to the gym, this is an app that lets participants see what actually happens during a boxing session.

The app has 24 days worth of workouts which gradually introduce new combinations and exercises to help advance the participant. The app has a flexible schedule that works around the participant, if you feel like doing skipping instead of circuit training then you can choose the challenge mode.